I think that the attitude of sadness being a thing to be avoided is misguided.
Gandalf’s last words on middle earth included, “Not all tears are an evil”. Gandalf understood the important, and transformative power of sorrow.
Sorrow does not have to be avoided at all costs. The push in the society I live in to see any kind of sadness as unwanted (in ourselves or in others), has lead to a lack of emotional maturity and awareness. To see being sad as a kind of failing that needs to be corrected, is a terrible attitude to have, in my humble opinion.
Emotional turmoil can be awful to feel sometimes, but when I cry, I feel alive. I feel human.
I think that emotions are physiological communication to our bodies and minds. In the Tolkien Mythology, Gandalf was the student of a powerful Vala by the name of Nienna, who’s power is described as that,”she brings strength to the spirit and turns sorrow to wisdom.”
We should no sooner stop a person from exercising to gain strength of muscle, because it is difficult, that it may have pain. Likewise, sorrow can be an emotional effort, which when we process it can leave us stronger, and wiser.
This ties into the stigma of the mentally ill, because those of us that have mood disorders, do feel sad, and do so quite often. What’s worse, is that outside observers can see no reason for us to feel so. When one thinks that feeling sad is some kind of failing, well feeling sad “for no good reason” makes it absolutely unacceptable.
What we have here is in my opinion a societal ill, that affects the mentally ill more than most.
There is a lot of attention for those with cyclic mood disorders, such as my diagnosis of Bipolar I, on the highest highs, and lowest lows. While those are the most dangerous moods, and when I am at those points in my cycle, I definitely need help and support (at times clinical) the peak of mania, and the valley of depression, are just two stops on the cycle of my mood. They don’t even make up the majority of my moods, they are however what gets the most attention.
The microprocessor was invented the year I was born. My entire lifetime has seen us transition from the analog to the digital, and I see a lot of binary type thinking around me. Even newscasters wanting to sum up a story as “is this good or bad?” Thing is the world is not digital (as far as we know) and our brains certainly aren’t. Things just are not always easily defined by two little boxes and “yes and no” questions.
I think we need to come back to embrace the noisy analog signal. Am I happy or sad? is it good or bad? Well, its a mixture of both, and where one ends and the other begins ain’t exactly clear, and that’s fine by me.